The essence of getting control over your sleep is realising that you’re already in control. You have the power to give yourself a good night’s sleep. You might not see it, but we’ll cover enough aspects during this guide to make you confident that you know which direction to head.

Let me preface by making it clear that I’m no medical professional. I’m simply a person who suffered from insomnia during about 20 years before having amassed enough relevant knowledge and experience to be able to fix it. It pains me to realize that it was completely unnecessary of me to endure for such a long time.